When going to get a massage, the main thing on your mind is usually that you want to relax and get some relief for your tired muscles. While you may receive that relief, there are many more benefits you may not know about. Getting massages regularly can improve your overall health in many different ways.
Although not a replacement for any needed chiropractic care, massage can improve your posture over time. In fact, many chiropractors have begun hiring massage therapists to work on patients before they do an adjustment. This helps the patient’s muscles to loosen up, making it easier to adjust them.
Massages help to improve the circulation of blood throughout your body. When your blood circulation is better, your body’s natural healing ability is increased. This means you may not be sick for as long, or sore muscles may recover quicker. Your joints will also benefit from your massage, becoming more flexible, which will reduce your likelihood for future injuries.
If you have any breathing or respiratory problems, massage can help with that as well. Some of the muscles in your upper body can restrict breathing when they become tense. Relaxing those muscles helps your body breathe more naturally.
Look for an experienced Portland Massage Therapist to aid you in promoting your body’s health. When you find someone experienced in massage therapy, you can get greater benefits out of your sessions. They will listen to your problems and apply the best techniques to alleviate your aches.