For thousands of years, therapeutic massages have been used to improve health and wellness. During pregnancy, women often suffer from headaches, backaches, and muscle tension in a number of areas. Prenatal massage can provide several health benefits to women and the unborn child. It is best to find a massage therapist with adequate training and experience with prenatal massages. If labor pains, depression, and anxiety are some of the concerns you are facing with pregnancy, you will benefit from maternity massage.
1. Regulates Hormones
One of the major reasons to consider massage during pregnancy is to have the hormones regulated. During massage, the hormone levels with relaxation and stress are altered. This will help to reduce high amounts of stress, and will allow women to feel better about their pregnancy. Women who have undergone studies found that prenatal massages for five weeks significantly reduced norepinephrine and cortisol levels. The hormone levels also reduced serious concerns with complications related to low birth weight and other newborn complications.
2. Reduces Swelling
A major health problem during pregnancy is swelling. Edema is common as there is reduced circulation of the blood and increased pressure on the blood vessels. With the right massage treatment, the soft tissues will reduce the collection of fluids in various joints. Massages will help to remove tissue waste, and will enhance the body’s lymphatic system. The right massage treatment is vital to reduce swelling and pain.
3. Eases Nerve Pain
Sciatic nerve pain is a horrible condition to face during pregnancy. It can feel like no matter how you shift your body or try to stretch, the pain never ends. Meeting with a massage therapist is a great way to help reduce the amount of stress and tension on the sciatic nerves. Since the uterus rests on the lower back and pelvic floor, it increases the amount of stress and pressure on your sciatic nerve. With massage therapy, the inflamed nerve will release the tension from the surrounding muscles. Regular massage is one of the best ways to manage the pain associated with sciatic nerves.
4. Improves Blood Flow
The body needs proper blood flow to allow nutrients to pass through the womb to the fetus. It is important to have adequate blood flow to help remove toxins out of the body. The other reason for massage is to help increase oxygen to the fetus. Adequate blood flow helps the brain development and other areas of development to the growing fetus. Proper blood flow will reduce the amount of tension and stress in the body, which reduces the risk of heart disease and other serious conditions.
5. Helps Maintain Proper Posture
When you are carrying a baby, it is easy to slouch and let your posture go awry. With massage therapy, you can easily maintain proper posture and prevent back aches and other issues. Maintaining the right flexibility and tone is the best way to prepare the body for delivery. Enhancing the body’s ability to handle the extra weight will reduce tension and stress on the legs, which decreases the risk of leg cramps.
Massage therapy is one of the best ways to make your body comfortable during the nine month process of creating a child. Find an experienced massage therapist today to work on your body to prevent aches and pains, and help to deliver adequate oxygen and nutrients to the baby to assist with healthy development.